Low Carb

Each day includes a morning Shot, 1 Smoothie, a full 300g Low Carb meal, Kombucha, a wholesome snack, a warming soup with a boiled egg, and a calming evening tea — totalling approximately 917 kcal and 102g of protein per day. High protein, lower carbs, and genuinely good food.

Estimated values per day: Energy ~917 kcal · Protein ~102 g · Carbohydrates ~51 g · Fat ~34 g.

Over the full 6-day programme: ~5,500 kcal · ~613 g protein · ~307 g carbohydrates · ~202 g fat.

Values are estimates based on standard portion sizes and average nutritional references. They may vary depending on brands, suppliers, seasonal ingredients, and preparation method. This programme does not replace individual medical or nutritional advice.

The Low Carb programme is built around real, satisfying meals — without the heaviness of a high-carb diet. With 5 to 6 eating moments per day, your metabolism stays active and your energy consistent throughout the day.

For 24-day programme orders, please reach out to us directly on WhatsApp: +351911 701 727

Made in a facility that also handles common allergens. May contain traces of: celery, eggs, milk, nuts, sesame, and sulphites. If you have a specific allergy or intolerance, please contact us before ordering.

Our programmes are delivered in 3-day blocks, to ensure everything arrives as fresh as possible. A 6-day programme includes 2 deliveries; 12 days, 4 deliveries; 24 days, 8 deliveries. The shipping cost reflects the total number of deliveries for your programme.

Lisboa, Cascais & Linha de Cascais — deliveries on Mondays and Thursdays between 6:30 PM and 10:30 PM.

Other regions (via our partners) — deliveries on Tuesdays and Fridays between 2:00 PM and 6:00 PM.

Orders must be placed at least 24 hours in advance. To place your order, send us a message on WhatsApp.

Keep refrigerated and consume within 3 days of delivery. The solid meal should be consumed within 2 days for best quality. If you are not consuming immediately, store in the freezer and defrost in the fridge 24 hours before consuming. Do not refreeze after thawing.