Flow

Flow is built for everyday life: a complete, satisfying meal, supported by a soup or a smoothie, to keep your energy steady without excess.

Estimated average values per day: Energy ~520–650 kcal · Protein ~35–50 g · Carbohydrates ~30–50 g · Fat ~15–25 g.

Values vary depending on your choice between soup and smoothie and on the weekly recipe. If you need more energy, for example on training days, talk to us and we'll help you adjust.

Values are estimates based on standard portion sizes and average nutritional references. They may vary depending on the weekly recipe, protein source, type of fish or meat, cooking method, and supplier. This programme does not replace individual medical or nutritional advice.

Flow is our maintenance programme, designed for anyone who wants to keep eating in a balanced, healthy way day to day, without strict restrictions.

Each day includes a complete Low Carb meal, paired with your choice of a soup or a smoothie, whichever suits you best that day. Everything arrives ready to enjoy, with no preparation and no planning on your part.

It's the simplest way to stay on track after a Detox or Rebalance, or to simply eat well without having to think about it. The menu rotates over the weeks, so it never gets repetitive.

To order, send us a message on WhatsApp. We'll help you choose the plan that best fits your routine.

Made in a facility that also handles common allergens. May contain traces of: celery, eggs, milk, nuts, sesame, and sulphites. If you have a specific allergy or intolerance, please contact us before ordering.

Our programmes are delivered in 3-day blocks, to ensure everything arrives as fresh as possible. A 6-day programme includes 2 deliveries; 12 days, 4 deliveries; 24 days, 8 deliveries. The shipping cost reflects the total number of deliveries for your programme.

Lisboa, Cascais & Linha de Cascais — deliveries on Mondays and Thursdays between 6:30 PM and 10:30 PM.

Other regions (via our partners) — deliveries on Tuesdays and Fridays between 2:00 PM and 6:00 PM.

For programmes of 6 days or more, deliveries are made in phases — the Detox meals first, followed by the Low Carb meals. You will be informed of each delivery date when you place your order.

Orders must be placed at least 24 hours in advance. To place your order, send us a message on WhatsApp.

Keep refrigerated and consume within 3 days of delivery. The solid meals (Low Carb phase) should be consumed within 2 days for best quality. If you are not consuming immediately, store in the freezer and defrost in the fridge 24 hours before consuming. Do not refreeze after thawing.